Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Nov 30:

activity # timemileskm+m
  Run3 3:36:16 18.14(11:55) 29.2(7:24) 598
  Total3 3:36:16 18.14(11:55) 29.2(7:24) 598

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30 #

Run (NatPk) 56:41 [3] 8.2 km (6:55 / km) +214m 6:07 / km
shoes: neo purple

Bit icy in spots. We need snow!

Monday Nov 25 #

Run (Nat Pk) 1:10:35 [3] 9.0 km (7:51 / km) +120m 7:21 / km
shoes: neo purple

Monday run. run away Willow for a bit!

Sunday Nov 24 #

Run (Nat Pk) 1:29:00 [3] 12.0 km (7:25 / km) +264m 6:41 / km
shoes: Timp

snowy run w becky and pascal

« Earlier | Later »