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Training Log Archive: mnomi1

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  b/c or skin ski2 2:50:06 6.71(25:21) 10.8(15:45) 1051
  Run2 2:14:24 10.13(13:16) 16.3(8:15) 263
  Mtn/fat bike1 49:36 5.34(9:17) 8.6(5:46) 191
  ski lift access1 45:00
  XC ski1 30:58 4.1(7:33) 6.6(4:42) 126
  Total6 7:10:04 26.28 42.3 1631

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #

Run (NatPk) 1:15:53 [3] 9.0 km (8:26 / km) +135m 7:51 / km
shoes: Salomon spike cross

Soft snow. Slow going. W Michele.

Thursday Jan 9, 2020 #

ski lift access (night laps on the main) 45:00 [3]

7 runs on the main under a full moon and under the lights. fun night but crisp.

Wednesday Jan 8, 2020 #

XC ski (Skate) 30:58 [3] 6.6 km (4:42 / km) +126m 4:17 / km

Soft snow. Post massage tired legs

Tuesday Jan 7, 2020 #

b/c or skin ski (Hill hike) 48:06 [3] 2.1 km (22:54 / km) +468m 10:50 / km

Hill hike. Snowing. Easy steady pace. Paused for part of the way down so only using up stats.

Monday Jan 6, 2020 #

Run (NatPk) 58:31 [3] 7.3 km (8:01 / km) +128m 7:22 / km
shoes: neo purple

Fresh snow. Slow going.

Sunday Jan 5, 2020 #

b/c or skin ski (Musser's) 2:02:00 [3] 8.7 km (14:01 / km) +583m 10:30 / km

tour up Musser's w Paddy

Mtn/fat bike (NatPk fat bk) 49:36 [3] 8.6 km (5:46 / km) +191m 5:11 / km

after ski fat bk w the dogs

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