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Training Log Archive: mnomi1

In the 7 days ending Jan 18:

activity # timemileskm+m
  Run3 3:29:04 15.48(13:30) 24.92(8:23) 452
  ski lift access2 2:30:00
  XC ski1 1:09:47 6.84(10:13) 11.0(6:21) 150
  b/c or skin ski1 58:20 1.37(42:40) 2.2(26:31) 470
  Total5 8:07:11 23.69 38.12 1072

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Saturday Jan 18 #

Run (NatPk) 36:00 [3] 4.48 km (8:02 / km) +64m 7:30 / km
shoes: Salomon spike cross

Didn’t stop my watch on time.

Run (NatPk) 1:14:43 [3] 8.8 km (8:29 / km) +155m 7:48 / km
shoes: neo purple

Slog w Kelly and Willow

XC ski (Skate) 1:09:47 [3] 11.0 km (6:21 / km) +150m 5:56 / km

Skate beside the classic ladies. Lots of dbl poling

Friday Jan 17 #

ski lift access 30:00 [3]

4 laps of main. Cold! Nice snow.

Thursday Jan 16 #

b/c or skin ski (hill hike) 58:20 [3] 2.2 km (26:31 / km) +470m 12:49 / km

paused and didn't get the down part. great hike w Katrina and Sonja

Monday Jan 13 #

Run (NatPk) 1:08:02 [3] 7.34 km (9:16 / km) +184m 8:14 / km
shoes: Salomon spike cross

Slow cold slog. Good to be out.

Sunday Jan 12 #

ski lift access 2:00:00 [3]

Great day w the Hamilton’s!

Run (Road/Mk Ck/r2t) 30:19 [3] 4.3 km (7:03 / km) +49m 6:40 / km
shoes: Salomon spike cross

Short run w Willow before we ski

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