Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Jan 25:

activity # timemileskm+m
  Run4 3:49:16 20.31(11:17) 32.68(7:01) 380
  Mtn/fat bike2 2:50:10 16.33(10:25) 26.28(6:29) 448
  Total6 6:39:26 36.64(10:54) 58.96(6:46) 828

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

Run (NatPk) 1:26:45 [3] 11.12 km (7:48 / km) +134m 7:21 / km
shoes: Salomon spike cross

Beauty sunny run w susanne Michele Michelle and Rowena and doggoes!

Friday Jan 24 #

Mtn/fat bike (NatPk fat bk) 1:00:00 [3] 10.8 km (5:33 / km) +134m 5:14 / km

Warm. Drizzly. Surprisingly firm.

Thursday Jan 23 #

Run (Mk Ck / R2T) 55:04 [3] 8.56 km (6:26 / km) +119m 6:01 / km
shoes: Salomon spike cross

Run w doggoes amd P

Wednesday Jan 22 #

Run (Mk Ck/R2T) 53:52 [3] 8.0 km (6:44 / km) +85m 6:24 / km
shoes: Salomon spike cross

Fun cruise w michelleS and dogs

Tuesday Jan 21 #

Run (Mk Ck/R2T) 33:35 [3] 5.0 km (6:43 / km) +42m 6:27 / km
shoes: Salomon spike cross

Tired post drive from canmore run

Sunday Jan 19 #

Mtn/fat bike (Fat bk NatPk) 1:50:10 [3] 15.48 km (7:07 / km) +314m 6:28 / km

Good ride w the dogs and P

« Earlier | Later »