Training Log Archive: mnomi1In the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 7, 2020 #
Run (NatPk) 1:02:22 [3] 8.94 km (6:59 / km) +170m 6:22 / km
shoes: Salomon spike cross
Icy holey ugh! W Willow
Thursday Feb 6, 2020 #
XC ski (Skate) 26:49 [3] 6.0 km (4:28 / km) +49m 4:18 / km
Short n fast w Susanne
Wednesday Feb 5, 2020 #
Run (NatPk) 1:33:00 [3] 13.2 km (7:03 / km) +226m 6:29 / km
shoes: Salomon spike cross
Cruise post massage w Becky
Monday Feb 3, 2020 #
Run (NatPk) 1:10:00 [3] 8.87 km (7:54 / km) +141m 7:19 / km
shoes: Salomon spike cross
Icy. Happy for spikes.
Sunday Feb 2, 2020 #
XC ski (Skate) 1:23:47 [3] 20.6 km (4:04 / km) +185m 3:54 / km
One lap w Jody Hawley, 2 solo laps. Bluebird fast bit icy dicey in spots
Hot yoga (Yin home) 1:00:00 [3]