In the 7 days ending Feb 15, 2020:
Run (Grand Forks) 1:09:57 [3] 6.8 km (10:17 / km) +317m 8:21 / km shoes: Salomon spike cross
Run (NatPk) 57:21 [3] 7.6 km (7:33 / km) +156m 6:51 / km shoes: Salomon spike cross
XC ski (Skate) 1:00:00 [3] 12.18 km (4:56 / km) +177m 4:36 / km
Mtn/fat bike (NatPk ) 1:00:00 [3] 9.43 km (6:22 / km) +143m 5:55 / km
Run (NatPk) 1:09:21 [3] 9.36 km (7:25 / km) +163m 6:49 / km shoes: Salomon spike cross
Run (NatPk) 1:33:25 [3] 11.85 km (7:53 / km) +205m 7:15 / km shoes: Salomon spike cross
b/c or skin ski (Hill hike) 52:52 [3] 4.37 km (12:06 / km) +458m 7:56 / km
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