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Training Log Archive: mnomi1

In the 7 days ending Feb 15:

activity # timemileskm+m
  Run4 4:50:04 22.13(13:07) 35.61(8:09) 841
  XC ski1 1:00:00 7.57(7:56) 12.18(4:56) 177
  Mtn/fat bike1 1:00:00 5.86(10:14) 9.43(6:22) 143
  b/c or skin ski1 52:52 2.72(19:28) 4.37(12:06) 458
  Total5 7:42:56 38.27(12:06) 61.59(7:31) 1619

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Saturday Feb 15 #

Run (Grand Forks) 1:09:57 [3] 6.8 km (10:17 / km) +317m 8:21 / km
shoes: Salomon spike cross

Climby drunkish run w Kristina and Sadie

Thursday Feb 13 #

Run (NatPk) 57:21 [3] 7.6 km (7:33 / km) +156m 6:51 / km
shoes: Salomon spike cross

Run w MichelleS and Sonja

Wednesday Feb 12 #

XC ski (Skate) 1:00:00 [3] 12.18 km (4:56 / km) +177m 4:36 / km

Hit K2 larch loops and upper cardiac. Sunny

Mtn/fat bike (NatPk ) 1:00:00 [3] 9.43 km (6:22 / km) +143m 5:55 / km

Sunny afternoon pedal w pups

Monday Feb 10 #

Run (NatPk) 1:09:21 [3] 9.36 km (7:25 / km) +163m 6:49 / km
shoes: Salomon spike cross

Monday run. Fast crew tonight.

Sunday Feb 9 #

Run (NatPk) 1:33:25 [3] 11.85 km (7:53 / km) +205m 7:15 / km
shoes: Salomon spike cross

Easy pace w Becky micheleB michelleS susanne

b/c or skin ski (Hill hike) 52:52 [3] 4.37 km (12:06 / km) +458m 7:56 / km

42:52 up

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