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Training Log Archive: mnomi1

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  b/c or skin ski1 7:19:55 8.23(53:28) 13.24(33:14) 1166
  Run2 2:52:38 14.96(11:32) 24.08(7:10) 366
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  XC ski1 26 3.8(7) 6.12(4) 35
  Total5 10:52:59 29.48(22:09) 47.44(13:46) 1567

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Saturday Feb 22, 2020 #

Run (NatPk) 1:55:42 [3] 15.52 km (7:27 / km) +218m 6:58 / km
shoes: Salomon spike cross

Morning run w Michele MichelleS Susanne Kelly Nancy and Willow

Friday Feb 21, 2020 #

Walk (NatPk) 40:00 [3] 4.0 km (10:00 / km)

Tired. Headache. So dog walk w Susanne.

Thursday Feb 20, 2020 #

XC ski (Skate) 26 [3] 6.12 km (4 / km) +35m 4 / km

Fast lap w Susanne!

Tuesday Feb 18, 2020 #

Run (NatPk) 56:56 [3] 8.56 km (6:39 / km) +148m 6:07 / km
shoes: Salomon spike cross

Run w Kelly!

Sunday Feb 16, 2020 #

b/c or skin ski (Rossland tour) 7:19:55 [3] 13.24 km (33:14 / km) +1166m 23:04 / km

Awesome tour! W Kristina and her crew.

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