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Training Log Archive: mnomi1

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Run4 6:42:14 33.17(12:08) 53.38(7:32) 1220
  Walk1 1:00:00 2.86(20:59) 4.6(13:03) 99
  ski lift access1 40:00
  Total6 8:22:14 36.03 57.98 1319

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Saturday Mar 7, 2020 #

Run (Eager) 2:34:00 [3] 20.0 km (7:42 / km) +569m 6:44 / km
shoes: Salomon spike cross

Damp and overcast. W and I. Run w Michele and MichelleS and Nrian for the first 11kms.

Friday Mar 6, 2020 #

ski lift access (Night ski) 40:00 [3]

6 runs w P Ryan and Keely

Thursday Mar 5, 2020 #

Walk (NatPk) 1:00:00 [3] 4.6 km (13:03 / km) +99m 11:47 / km

Weird knee pain. Hike w the pups and Susanne

Wednesday Mar 4, 2020 #

Run (NatPk) 1:24:14 [3] 12.0 km (7:01 / km) +198m 6:29 / km
shoes: Salomon spike cross

Early run before a busy day. Windy.

Monday Mar 2, 2020 #

Run (NatPk) 1:03:00 [3] 8.38 km (7:31 / km) +134m 6:58 / km
shoes: Salomon spike cross

Sunday Mar 1, 2020 #

Run (Eager Hills) 1:41:00 [3] 13.0 km (7:46 / km) +319m 6:55 / km
shoes: Salomon spike cross

Some dirt some mud some ice! W Brynlee and MichelleS

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