Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Mar 14:

activity # timemileskm+m
  Run5 4:37:34 22.98(12:05) 36.98(7:30) 578
  XC ski1 51:13 6.15(8:20) 9.9(5:10) 85
  Total5 5:28:47 29.13(11:17) 46.88(7:01) 663

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 14 #

Run (NatPk) 1:11:25 [3] 8.0 km (8:56 / km) +155m 8:08 / km
shoes: Salomon spike cross

Nat Pk slog w Michele and Willow and Jasper

Friday Mar 13 #

Run (Mk Ck R2T) 33:23 [3] 5.0 km (6:41 / km) +42m 6:24 / km

Slow solo run. Cold!

Wednesday Mar 11 #

Run (Mk Ck r2t) 36:31 [3] 5.7 km (6:24 / km) +49m 6:09 / km
shoes: Salomon spike cross

Run w Paddy and pups

Monday Mar 9 #

Run (NatPk) 1:04:31 [3] 8.53 km (7:34 / km) +184m 6:50 / km
shoes: Salomon spike cross

Good run. Icy in spots but not as bad as yesterday.

Sunday Mar 8 #

Run 1:11:44 [3] 9.75 km (7:21 / km) +148m 6:50 / km
shoes: Salomon spike cross

Super slippery. Nancy Michele and I. And pups. Light snow.

XC ski (Skate) 51:13 [3] 9.9 km (5:10 / km) +85m 4:58 / km

W MichelleS. Slow fresh snow! So pretty.

« Earlier | Later »