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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Mar 21:

activity # timemileskm+m
  Run4 5:46:42 25.87(13:24) 41.63(8:20) 830
  XC ski1 25:00 3.73(6:42) 6.0(4:10) 56
  Total5 6:11:42 29.6(12:34) 47.63(7:48) 886

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Saturday Mar 21 #

Run (Eager) 1:44:25 [3] 14.59 km (7:09 / km) +198m 6:42 / km
shoes: neo purple

W Michele and Becky and Willow. Buttercups and crocus out. Glorious!

Friday Mar 20 #

Run (R2T. Mk Ck ) 31:14 [3] 5.0 km (6:15 / km) +21m 6:07 / km
shoes: neo purple

Wednesday Mar 18 #

XC ski (Skate) 25:00 [3] 6.0 km (4:10 / km) +56m 3:59 / km

Super icy

Monday Mar 16 #

Run (NatPk) 1:08:42 [3] 9.2 km (7:28 / km) +162m 6:52 / km
shoes: Salomon spike cross

Monday run!

Sunday Mar 15 #

Run (Mk Ck /r2t) 1:10:21 [3] 10.6 km (6:38 / km) +105m 6:19 / km
shoes: neo purple

Willow and I and the sun

Run 1:12:00 [3] 2.24 km (32:09 / km) +344m 18:11 / km

Hill hike w Gemma and Keely

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