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Training Log Archive: mnomi1

In the 7 days ending Sep 26:

activity # timemileskm+m
  Run5 8:52:26 43.53(12:14) 70.05(7:36) 1720
  Hot yoga1 1:00:00
  Total6 9:52:26 43.53 70.05 1720

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Saturday Sep 26 #

Run (NatPk) 1:55:41 [3] 16.0 km (7:14 / km) +313m 6:35 / km
shoes: Timp2aug

Friday Sep 25 #

Hot yoga (At home) 1:00:00 [3]

Thursday Sep 24 #

Run (NatPk) 1:01:51 [3] 9.15 km (6:46 / km) +195m 6:07 / km
shoes: Timp2aug

Damp and fall’ish

Wednesday Sep 23 #

Run (NatPk) 1:06:03 [3] 9.3 km (7:06 / km) +205m 6:24 / km
shoes: Timp2aug

Monday Sep 21 #

Run (NatPk) 50:52 [3] 6.4 km (7:57 / km) +159m 7:04 / km
shoes: Timp2aug

Sunday Sep 20 #

Run (RTM from home) 3:57:59 [3] 29.2 km (8:09 / km) +848m 7:07 / km
shoes: Timp2aug

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