Training Log Archive: mnomi1In the 7 days ending Oct 3, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2020 #
Run (NatPk) 2:38:05 [3] 21.23 km (7:27 / km) +450m 6:44 / km
shoes: Timp2aug
Friday Oct 2, 2020 #
Run (Rosa Musser’s ) 1:15:12 [3] 8.2 km (9:10 / km) +504m 7:01 / km
shoes: Timp2aug
Wednesday Sep 30, 2020 #
Run (NatPk) 44:26 [3] 5.0 km (8:53 / km) +50m 8:28 / km
shoes: Timp2aug
Tired! Slow jog/hike...
Tuesday Sep 29, 2020 #
Skinny tires (R2T) 1:19:10 [3] 29.46 km (2:41 / km) +272m 2:34 / km
Monday Sep 28, 2020 #
Run (NatPk) 1:15:22 [3] 9.0 km (8:22 / km) +266m 7:18 / km
shoes: Timp2aug
Sunday Sep 27, 2020 #
Skinny tires (Baker loop) 2:56:30 [3] 55.2 km (3:12 / km) +743m 3:00 / km
Sunny mid day ride w susanne and Michele