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Training Log Archive: mnomi1

In the 7 days ending Oct 3:

activity # timemileskm+m
  Run4 5:53:05 26.99(13:05) 43.43(8:08) 1270
  Skinny tires2 4:15:40 52.61(4:52) 84.66(3:01) 1015
  Total6 10:08:45 79.59(7:39) 128.09(4:45) 2285

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Saturday Oct 3 #

Run (NatPk) 2:38:05 [3] 21.23 km (7:27 / km) +450m 6:44 / km
shoes: Timp2aug

Friday Oct 2 #

Run (Rosa Musser’s ) 1:15:12 [3] 8.2 km (9:10 / km) +504m 7:01 / km
shoes: Timp2aug

Wednesday Sep 30 #

Run (NatPk) 44:26 [3] 5.0 km (8:53 / km) +50m 8:28 / km
shoes: Timp2aug

Tired! Slow jog/hike...

Tuesday Sep 29 #

Skinny tires (R2T) 1:19:10 [3] 29.46 km (2:41 / km) +272m 2:34 / km

Monday Sep 28 #

Run (NatPk) 1:15:22 [3] 9.0 km (8:22 / km) +266m 7:18 / km
shoes: Timp2aug

Sunday Sep 27 #

Skinny tires (Baker loop) 2:56:30 [3] 55.2 km (3:12 / km) +743m 3:00 / km

Sunny mid day ride w susanne and Michele

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