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Training Log Archive: mnomi1

In the 7 days ending Oct 10:

activity # timemileskm+m
  Skinny tires2 4:08:00 58.41(4:15) 94.0(2:38) 1046
  Walk2 2:49:23 6.93(24:27) 11.15(15:11) 791
  Run2 1:23:30 8.08(10:20) 13.0(6:25) 199
  Total6 8:20:53 73.42(6:49) 118.15(4:14) 2036

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Saturday Oct 10 #

Run (Mk Ck / R2T) 28:23 [3] 5.0 km (5:41 / km) +43m 5:27 / km
shoes: Timp2aug

Friday Oct 9 #

Walk (NatPk) 2:08:10 [3] 7.83 km (16:22 / km) +629m 11:41 / km
shoes: Timp2aug

Hike w Michele Kelly Aster Parnell and pups

Thursday Oct 8 #

Walk (Butte hike) 41:13 [3] 3.32 km (12:25 / km) +162m 9:59 / km
shoes: Superior

Tuesday Oct 6 #

Skinny tires (R2T commute) 1:16:00 [3] 29.5 km (2:35 / km) +272m 2:28 / km

Monday Oct 5 #

Run (NatPk) 55:07 [3] 8.0 km (6:53 / km) +156m 6:17 / km
shoes: Timp2aug

Sunday Oct 4 #

Skinny tires (St Mary Perry Creek) 2:52:00 [3] 64.5 km (2:40 / km) +774m 2:31 / km

W Michele

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