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Training Log Archive: mnomi1

In the 7 days ending Oct 17:

activity # timemileskm+m
  Run5 7:11:35 37.18(11:37) 59.83(7:13) 1799
  Total5 7:11:35 37.18(11:37) 59.83(7:13) 1799

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SuMoTuWeThFrSa

Saturday Oct 17 #

Run (NatPk) 1:24:24 [3] 11.7 km (7:13 / km) +285m 6:26 / km
shoes: Timp2aug

Friday Oct 16 #

Run (Hill hike) 49:20 [3] 5.27 km (9:22 / km) +441m 6:36 / km
shoes: Salomon spike cross

Thursday Oct 15 #

Run (NatPk) 53:48 [3] 7.6 km (7:05 / km) +141m 6:29 / km
shoes: Timp2aug

Monday Oct 12 #

Run (NatPk) 1:00:00 [3] 9.0 km (6:40 / km) +297m 5:43 / km
shoes: Timp2aug

Pm run

Run (NatPk) 58:50 [3] 8.66 km (6:48 / km) +141m 6:17 / km
shoes: Timp

AM run

Sunday Oct 11 #

Run (NatPk) 2:05:13 [3] 17.6 km (7:07 / km) +494m 6:14 / km
shoes: Timp2aug

AM w Kelly

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