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Training Log Archive: mnomi1

In the 7 days ending Oct 24, 2020:

activity # timemileskm+m
  Run4 3:24:04 18.85(10:49) 30.34(6:44) 677
  Walk1 26:58 1.55(17:22) 2.5(10:47) 112
  Total5 3:51:02 20.41(11:19) 32.84(7:02) 789

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Saturday Oct 24, 2020 #

Run (Mk Ck / r2t) 30:19 [3] 5.0 km (6:04 / km) +59m 5:44 / km
shoes: Timp2aug

Friday Oct 23, 2020 #

Walk 26:58 [3] 2.5 km (10:47 / km) +112m 8:49 / km

Walk to Spence’s

Thursday Oct 22, 2020 #

Run (Hill repeats) 55:47 [3] 8.0 km (6:58 / km) +212m 6:09 / km
shoes: Timp2aug

Hill repeats w Jill

Wednesday Oct 21, 2020 #

Run (NatPk) 47:29 [3] 7.6 km (6:15 / km) +161m 5:39 / km
shoes: Timp2aug

Monday Oct 19, 2020 #

Run (NatPk) 1:10:29 [3] 9.74 km (7:14 / km) +245m 6:26 / km
shoes: Timp2aug

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