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Training Log Archive: mnomi1

In the 7 days ending Oct 31:

activity # timemileskm+m
  Run5 4:46:05 25.33(11:18) 40.77(7:01) 951
  Total5 4:46:05 25.33(11:18) 40.77(7:01) 951

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Saturday Oct 31 #

Run (Magic Line) 54:32 [3] 7.4 km (7:22 / km) +288m 6:10 / km
shoes: Timp2aug

Halloween fun run!

Friday Oct 30 #

Run (NatPk) 40:40 [3] 6.0 km (6:47 / km) +71m 6:24 / km
shoes: Timp2aug

Thursday Oct 29 #

Run (NatPk) 59:46 [3] 8.57 km (6:58 / km) +188m 6:17 / km
shoes: Timp2aug

Monday Oct 26 #

Run (NatPk) 1:07:07 [3] 9.8 km (6:51 / km) +202m 6:13 / km
shoes: Salomon spike cross

Sunday Oct 25 #

Run (NatPk) 1:04:00 [3] 9.0 km (7:07 / km) +202m 6:24 / km
shoes: Salomon spike cross

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