Training Log Archive: mnomi1In the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2020 #
XC ski (Skate) 35:37 [3] 6.36 km (5:36 / km) +49m 5:24 / km
Walk 56:25 [3] 3.15 km (17:55 / km) +219m 13:17 / km
Hike w Spence and pups
Friday Nov 13, 2020 #
Walk 35:00 [3] 2.7 km (12:58 / km)
Thursday Nov 12, 2020 #
Run (NatPk) 37:29 [3] 5.55 km (6:45 / km) +85m 6:16 / km
shoes: Timp2aug
Wednesday Nov 11, 2020 #
Run (NatPk) 1:24:33 [3] 12.7 km (6:39 / km) +290m 5:59 / km
shoes: Timp2aug
Tuesday Nov 10, 2020 #
Walk 27:00 [3] 2.7 km (10:00 / km) +127m 8:06 / km
Walk to Spence’s
Monday Nov 9, 2020 #
Run (NatPk) 1:06:33 [3] 8.67 km (7:41 / km) +226m 6:47 / km
shoes: Timp2aug