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Training Log Archive: mnomi1

In the 7 days ending Nov 21:

activity # timemileskm+m
  Run2 2:08:59 10.97(11:45) 17.66(7:18) 311
  Mtn/fat bike1 1:30:52 9.51(9:33) 15.3(5:56) 339
  Walk1 30 1.24(24) 2.0(15)
  Total4 3:40:21 21.72(10:09) 34.96(6:18) 650

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Thursday Nov 19 #

Run (NatPk) 1:09:34 [3] 9.66 km (7:12 / km) +177m 6:36 / km
shoes: Timp2aug

Wednesday Nov 18 #

Walk 30 [3] 2.0 km (15 / km)

2 km walk plus strength

Monday Nov 16 #

Run (NatPk) 59:25 [3] 8.0 km (7:26 / km) +134m 6:51 / km
shoes: Salomon spike cross

Snowy. Slow. Beautiful.

Sunday Nov 15 #

Mtn/fat bike (Fat bk cranny) 1:30:52 [3] 15.3 km (5:56 / km) +339m 5:21 / km

W Gemma

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