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Training Log Archive: mnomi1

In the 7 days ending Jan 30:

activity # timemileskm+m
  b/c or skin ski3 3:29:08 10.25(20:25) 16.49(12:41) 1516
  Run3 3:01:06 15.38(11:47) 24.75(7:19) 504
  Total6 6:30:14 25.63(15:14) 41.24(9:28) 2020

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SuMoTuWeThFrSa

Saturday Jan 30 #

b/c or skin ski (Hill hike) 57:37 [3] 4.8 km (12:00 / km) +464m 8:06 / km

W Michele Kelly aster and Parnell

Friday Jan 29 #

Run (NatPk) 48:00 [3] 6.24 km (7:42 / km) +134m 6:57 / km
shoes: Salomon spike cross

W Susanne. Warm and fresh snow.

Thursday Jan 28 #

b/c or skin ski (Hill hike) 47:51 [3] 2.18 km (21:57 / km) +506m 10:10 / km

Just counted the up. With Sonja and Spence. Snowing so no moon tonight.

Wednesday Jan 27 #

Run (NatPk) 1:19:33 [3] 10.82 km (7:21 / km) +250m 6:35 / km
shoes: Salomon spike cross

W pups

Monday Jan 25 #

Run (NatPk) 53:33 [3] 7.69 km (6:58 / km) +120m 6:28 / km
shoes: Salomon spike cross

W steph Brian paddy

Sunday Jan 24 #

b/c or skin ski (Mussers) 1:43:40 [3] 5.91 mi (17:32 / mi) +546m 13:38 / mi

Hike w Spence and Michele

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