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Training Log Archive: mnomi1

In the 7 days ending Feb 6, 2021:

activity # timemileskm+m
  Run3 2:51:54 15.17(11:20) 24.41(7:03) 431
  ski lift access1 1:55:23 18.45(6:15) 29.69(3:53)
  b/c or skin ski1 1:48:44 3.11(35:00) 5.0(21:45) 854
  Walk1 45:00 2.17(20:41) 3.5(12:51)
  XC ski1 43:30 6.1(7:08) 9.81(4:26) 49
  Total6 8:04:31 44.99(10:46) 72.41(6:41) 1334

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SuMoTuWeThFrSa

Saturday Feb 6, 2021 #

Run (NatPk) 1:10:00 [3] 10.0 km (7:00 / km) +162m 6:29 / km
shoes: Salomon spike cross

W Michele and Gill

XC ski (Skate) 43:30 [3] 9.81 km (4:26 / km) +49m 4:20 / km

Skate w Susanne

Friday Feb 5, 2021 #

Run (NatPk) 42:12 [3] 6.17 km (6:50 / km) +128m 6:12 / km
shoes: Salomon spike cross

W Susanne

Thursday Feb 4, 2021 #

Walk (Dog walk) 45:00 [3] 3.5 km (12:51 / km)

Wednesday Feb 3, 2021 #

ski lift access 1:55:23 [3] 29.69 km (3:53 / km)

Warm blue sky day w Spence. 15 runs, 5693 meters skied down

Monday Feb 1, 2021 #

Run (NatPk) 59:42 [3] 8.24 km (7:15 / km) +141m 6:40 / km
shoes: Salomon spike cross

W paddy and Brian

Sunday Jan 31, 2021 #

b/c or skin ski (Lumberton) 1:48:44 [3] 5.0 km (21:45 / km) +854m 11:44 / km

3laps up lumberton w Michele. Great snow! Warm temps.

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