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Training Log Archive: mnomi1

In the 7 days ending Feb 13:

activity # timemileskm+m
  Run2 1:44:38 9.66(10:50) 15.55(6:44) 241
  Walk1 1:14:53 2.72(27:31) 4.38(17:06) 206
  Total3 2:59:31 12.38(14:30) 19.93(9:00) 447

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Saturday Feb 13 #

Run (NatPk) 42:32 [3] 6.55 km (6:30 / km) +96m 6:03 / km
shoes: Salomon spike cross

W Susanne. Between bread rising.

Wednesday Feb 10 #

Run (NatPk) 1:02:06 [3] 9.0 km (6:54 / km) +145m 6:23 / km
shoes: Salomon spike cross

Afternoon run w willow and jasper

Monday Feb 8 #

Note

Cold. Cramps. Sore throat??? Taking it easy.

Sunday Feb 7 #

Walk (Pickering Hills wander) 1:14:53 [3] 4.38 km (17:06 / km) +206m 13:50 / km

easy wander w Spence

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