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Training Log Archive: mnomi1

In the 7 days ending Feb 20:

activity # timemileskm+m
  Run4 4:08:59 22.98(10:50) 36.98(6:44) 780
  b/c or skin ski1 55:24 2.62(21:08) 4.22(13:08) 464
  Total4 5:04:23 25.6(11:53) 41.2(7:23) 1244

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SuMoTuWeThFrSa

Saturday Feb 20 #

b/c or skin ski (hill hike) 55:24 [3] 4.22 km (13:08 / km) +464m 8:28 / km

dawn patrol w Spence

Run (NatPk) 57:03 [3] 8.41 km (6:47 / km) +191m 6:06 / km
shoes: Salomon spike cross

afternoon w Kelly and Susanne

Friday Feb 19 #

Run (NatPk) 40:17 [3] 6.08 km (6:38 / km) +71m 6:16 / km
shoes: Salomon spike cross

w Susanne

Wednesday Feb 17 #

Run (NatPk) 1:13:39 [3] 11.49 km (6:25 / km) +246m 5:47 / km
shoes: Salomon spike cross

Sunny! W doggoes.

Monday Feb 15 #

Run (NatPk) 1:18:00 [3] 11.0 km (7:05 / km) +272m 6:19 / km
shoes: Salomon spike cross

W Michele and Kelly. Hard packed.

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