Training Log Archive: mnomi1In the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20 #
b/c or skin ski (hill hike) 55:24 [3] 4.22 km (13:08 / km) +464m 8:28 / km
dawn patrol w Spence
Run (NatPk) 57:03 [3] 8.41 km (6:47 / km) +191m 6:06 / km
shoes: Salomon spike cross
afternoon w Kelly and Susanne
Friday Feb 19 #
Run (NatPk) 40:17 [3] 6.08 km (6:38 / km) +71m 6:16 / km
shoes: Salomon spike cross
w Susanne
Wednesday Feb 17 #
Run (NatPk) 1:13:39 [3] 11.49 km (6:25 / km) +246m 5:47 / km
shoes: Salomon spike cross
Sunny! W doggoes.
Monday Feb 15 #
Run (NatPk) 1:18:00 [3] 11.0 km (7:05 / km) +272m 6:19 / km
shoes: Salomon spike cross
W Michele and Kelly. Hard packed.