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Training Log Archive: mnomi1

In the 7 days ending Feb 27:

activity # timemileskm+m
  Run4 3:54:57 21.62(10:52) 34.8(6:45) 737
  Mtn/fat bike1 1:02:31 6.84(9:09) 11.0(5:41) 249
  b/c or skin ski1 49:55 2.68(18:38) 4.31(11:35) 478
  XC ski1 47:03 6.28(7:29) 10.11(4:39) 152
  ski lift access1 45:00
  Total5 7:19:26 37.42 60.22 1616

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Saturday Feb 27 #

Run (NatPk) 1:17:53 [3] 11.45 km (6:48 / km) +265m 6:06 / km
shoes: Salomon spike cross

w Michele

Mtn/fat bike (fat bike) 1:02:31 [3] 11.0 km (5:41 / km) +249m 5:06 / km

w Susanne

ski lift access (night laps on the main) 45:00 [3]

cold and windy. only lasted until 730pm. w Spence

Friday Feb 26 #

Run (NatPk) 47:26 [3] 7.0 km (6:47 / km) +152m 6:07 / km
shoes: Salomon spike cross

w Susanne

Thursday Feb 25 #

XC ski (Skate) 47:03 [3] 10.11 km (4:39 / km) +152m 4:20 / km

Freaks have snow. Slow. Beautiful!

Wednesday Feb 24 #

Run (NatPk) 1:09:34 [3] 10.77 km (6:28 / km) +246m 5:48 / km
shoes: Salomon spike cross

W pups

b/c or skin ski (Hill hike) 49:55 [3] 4.31 km (11:35 / km) +478m 7:27 / km

W Josie. Afternoon hike.

Monday Feb 22 #

Run (NatPk) 40:04 [3] 5.58 km (7:11 / km) +74m 6:44 / km
shoes: Salomon spike cross

w Susanne. Feeling really tired today?

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