Training Log Archive: mnomi1

In the 7 days ending Mar 13, 2021:

1:33

0:00

Run (NatPk) 1:01:52 [3] 9.16 km (6:45 / km) +196m 6:06 / km
shoes: Salomon spike cross

Sunny. With Michele Susanne Nancy and Kate

b/c or skin ski (Hill hike) 1:00:00 [3] 4.25 km (14:07 / km) +473m 9:04 / km

W Sonja

Run (NatPk) 45:43 [3] 6.33 km (7:13 / km) +112m 6:38 / km
shoes: Salomon spike cross

W Susanne. Tired legs.

b/c or skin ski (Hill hike) 47:59 [3] 2.15 km (22:19 / km) +469m 10:40 / km

W Spence

Run (NatPk) 58:53 [3] 8.32 km (7:05 / km) +199m 6:19 / km
shoes: Salomon spike cross

Icy! W Willow. Done just by dark...

b/c or skin ski (Hill hike) 54:33 [3] 4.25 km (12:50 / km) +473m 8:15 / km

Afternoon hike w Spence (9th hill hike w S '20'21 season)