Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnomi1

In the 7 days ending Mar 13:

activity # timemileskm+m
  Run3 2:46:28 14.79(11:15) 23.81(6:59) 507
  b/c or skin ski3 2:42:32 6.62(24:34) 10.65(15:16) 1415
  Total5 5:29:00 21.41(15:22) 34.46(9:33) 1922

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 13 #

Run (NatPk) 1:01:52 [3] 9.16 km (6:45 / km) +196m 6:06 / km
shoes: Salomon spike cross

Sunny. With Michele Susanne Nancy and Kate

Thursday Mar 11 #

b/c or skin ski (Hill hike) 1:00:00 [3] 4.25 km (14:07 / km) +473m 9:04 / km

W Sonja

Wednesday Mar 10 #

Run (NatPk) 45:43 [3] 6.33 km (7:13 / km) +112m 6:38 / km
shoes: Salomon spike cross

W Susanne. Tired legs.

b/c or skin ski (Hill hike) 47:59 [3] 2.15 km (22:19 / km) +469m 10:40 / km

W Spence

Monday Mar 8 #

Run (NatPk) 58:53 [3] 8.32 km (7:05 / km) +199m 6:19 / km
shoes: Salomon spike cross

Icy! W Willow. Done just by dark...

Sunday Mar 7 #

b/c or skin ski (Hill hike) 54:33 [3] 4.25 km (12:50 / km) +473m 8:15 / km

Afternoon hike w Spence (9th hill hike w S '20'21 season)

« Earlier | Later »