Training Log Archive: mnomi1In the 7 days ending Mar 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 20 #
Run (Eager) 1:11:00 [3] 10.17 km (6:59 / km) +241m 6:15 / km
shoes: Timp2aug
W Michele and Susanne
Friday Mar 19 #
Run (Eager) 1:14:00 [3] 11.05 km (6:42 / km) +259m 6:00 / km
shoes: Timp2aug
Solo. Dirt!
Thursday Mar 18 #
Run (R2T) 38:51 [3] 6.24 km (6:14 / km) +42m 6:01 / km
shoes: Timp2aug
Wednesday Mar 17 #
b/c or skin ski (Hill hike) 45:29 [3] 4.29 km (10:36 / km) +467m 6:52 / km
Monday Mar 15 #
Run (NatPk) 55:13 [3] 7.34 km (7:31 / km) +148m 6:50 / km
shoes: Salomon spike cross
W Michele and Susanne