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Training Log Archive: mnomi1

In the 7 days ending Mar 20:

activity # timemileskm+m
  Run4 3:59:04 21.62(11:03) 34.8(6:52) 690
  b/c or skin ski1 45:29 2.67(17:04) 4.29(10:36) 467
  Total5 4:44:33 24.29(11:43) 39.09(7:17) 1157

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Saturday Mar 20 #

Run (Eager) 1:11:00 [3] 10.17 km (6:59 / km) +241m 6:15 / km
shoes: Timp2aug

W Michele and Susanne

Friday Mar 19 #

Run (Eager) 1:14:00 [3] 11.05 km (6:42 / km) +259m 6:00 / km
shoes: Timp2aug

Solo. Dirt!

Thursday Mar 18 #

Run (R2T) 38:51 [3] 6.24 km (6:14 / km) +42m 6:01 / km
shoes: Timp2aug

Wednesday Mar 17 #

b/c or skin ski (Hill hike) 45:29 [3] 4.29 km (10:36 / km) +467m 6:52 / km

Monday Mar 15 #

Run (NatPk) 55:13 [3] 7.34 km (7:31 / km) +148m 6:50 / km
shoes: Salomon spike cross

W Michele and Susanne

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