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Training Log Archive: mnomi1

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Run5 4:49:28 27.6(10:29) 44.42(6:31) 787
  Walk1 1:41:00 4.75(21:17) 7.64(13:13) 223
  b/c or skin ski1 48:05 2.86(16:49) 4.6(10:27) 452
  Total6 7:18:33 35.21(12:27) 56.66(7:44) 1462

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

Run (eager) 1:47:10 [3] 16.12 km (6:39 / km) +366m 5:58 / km
shoes: Timp3

dirt! w susanne michelleS michele barb
felt really good

b/c or skin ski (hill hike) 48:05 [3] 4.6 km (10:27 / km) +452m 7:01 / km

w Spence

Friday Mar 26, 2021 #

Run (Mk Ck VkMarch) 48:08 [3] 7.3 km (6:36 / km) +64m 6:19 / km
shoes: Timp3

w Susanne

Thursday Mar 25, 2021 #

Run (Mk Ck R2T) 32:16 [3] 5.0 km (6:27 / km) +42m 6:12 / km
shoes: Timp3

W Susanne

Wednesday Mar 24, 2021 #

Run (NatPk) 1:11:30 [3] 11.0 km (6:30 / km) +273m 5:47 / km
shoes: Timp3

Chilly so icy or dirt. No postholing

Monday Mar 22, 2021 #

Run (Mk Ck / R2T) 30:24 [3] 5.0 km (6:05 / km) +42m 5:50 / km
shoes: Timp2aug

Solo

Sunday Mar 21, 2021 #

Walk (Premier Lk) 1:41:00 [3] 7.64 km (13:13 / km) +223m 11:32 / km

W Spence

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