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Training Log Archive: mnomi1

In the 7 days ending May 15:

activity # timemileskm+m
  Skinny tires2 4:38:00 59.54(4:40) 95.82(2:54) 655
  Run2 2:22:00 12.12(11:43) 19.5(7:17) 388
  Walk1 50:00 1.76(28:26) 2.83(17:40) 50
  Unspecified1 25:14
  Total6 8:15:14 73.42 118.15 1093

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Saturday May 15 #

Skinny tires (St Mary perry ck ) 2:58:00 [3] 65.0 km (2:44 / km) +422m 2:39 / km

Friday May 14 #

Skinny tires (Commute) 1:40:00 [3] 30.82 km (3:15 / km) +233m 3:08 / km

Thursday May 13 #

Unspecified (Weights) 25:14 [3]

Wednesday May 12 #

Run (NatPk) 1:06:00 [3] 10.5 km (6:17 / km) +198m 5:45 / km
shoes: Timp3

Tuesday May 11 #

Walk 50:00 [3] 2.83 km (17:40 / km) +50m 16:14 / km

Monday May 10 #

Run (NatPk) 1:16:00 [3] 9.0 km (8:27 / km) +190m 7:38 / km
shoes: Timp3

get Willow then run w Susanne

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