Training Log Archive: OL'eIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
7 AM
running (BBA) 15:28 [1] 2.22 km (6:58 / km) +1m 6:57 / km
ahr:115 max:157 shoes: Asics Cumulus 17
lcokeres Läufchen mit ein wenig Koordinationstrainings, danach Dehnrunde
9 AM
running warm up/down 7:55 [1] 1.13 km (7:00 / km) +3m 6:54 / km
ahr:129 max:148 shoes: Asics Cumulus 17
orienteering (Sprint) 4:12 [4] *** 1.04 km (4:02 / km) +4m 3:58 / km
ahr:114 max:135 4c shoes: Asics Cumulus 17
Sprint-Staffel-Start No.1
orienteering (Sprint) 4:48 [4] *** 1.07 km (4:30 / km)
ahr:132 max:149 4c shoes: Asics Cumulus 17
Staffelstart No.2
orienteering 3:37 [4] *** 0.85 km (4:16 / km) +2m 4:13 / km
ahr:130 max:149 4c shoes: Asics Cumulus 17
Staffelstart No.3
running warm up/down 7:08 [2] 1.26 km (5:40 / km) +5m 5:34 / km
ahr:71 max:84 shoes: Asics Cumulus 17