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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  running1 2:00:38 13.81(8:44) 22.23(5:26) 500241.3
  teamsport1 40:0070.0
  Total2 2:40:38 13.81 22.23 500311.3

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Th

Thursday Mar 23, 2017 #

10 AM

running long 2:00:38 [2] 22.23 km (5:26 / km) +500m 4:53 / km
ahr:126 max:209 shoes: Asics Cumulus 17

erst ne halbe Stunde alleine, dann 1h mit nem Kumpel und dann noch mal ne halbe alleine um den langen DL voll zu machen; lief :)
SF: 162
6 PM

teamsport (Basketball) 40:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @3)

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