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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  orienteering1 1:19:34 6.47(12:18) 10.41(7:39) 19927c227.9
  running2 12:54 1.45(8:55) 2.33(5:32) 2624.4
  Total2 1:32:28 7.91(11:41) 12.74(7:16) 22527c252.3

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Fr

Friday Apr 21, 2017 #

9 AM

running warm up/down 11:28 [2] 2.07 km (5:32 / km) +23m 5:15 / km
ahr:142 max:177 shoes: VJ Bold 6

orienteering (Long Veskimoisa-Poka) 1:19:34 intensity: (45:10 @2) + (34:24 @4) 10.41 km (7:39 / km) +199m 6:59 / km
ahr:126 max:168 27c shoes: VJ Bold 6

10 AM

running warm up/down 1:26 [1] 0.26 km (5:33 / km) +3m 5:15 / km
ahr:116 max:123 shoes: VJ Bold 6

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