Training Log Archive: OL'eIn the 1 days ending Jul 10, 2017:
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Monday Jul 10, 2017 #
8 AM
running warm up/down 19:05 [2] 2.32 km (8:13 / km) +57m 7:19 / km
ahr:127 max:165 shoes: Asics Gel Nimbus 19
9 AM
orienteering race (JWOC Middle Q) 26:27 [5] ** 4.88 km (5:25 / km) +59m 5:07 / km
13c shoes: Inov Arctictalon 275
10 AM
running warm up/down 13:05 [1] 2.16 km (6:03 / km) +2m 6:01 / km
ahr:127 max:144 shoes: Asics Gel Nimbus 19