Training Log Archive: OL'eIn the 1 days ending Jul 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 12, 2017 #
10 AM
running warm up/down 18:32 [2] 2.74 km (6:46 / km) +11m 6:38 / km
ahr:122 max:138 shoes: Asics Gel Nimbus 19
orienteering race (JWOC Sprint) 15:13 [5] ** 3.54 km (4:18 / km) +50m 4:01 / km
23c shoes: Asics Gel Nimbus 19
11 AM
running warm up/down 12:16 [1] 1.95 km (6:18 / km) +28m 5:52 / km
ahr:147 max:177 shoes: Asics Gel Nimbus 19