Training Log Archive: OL'eIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
7 AM
running tempo (BBA) 10:42 [1] 1.92 km (5:34 / km)
ahr:147 max:168 shoes: Asics Gel Nimbus 19
12 PM
running warm up/down 12:45 [2] 2.24 km (5:42 / km) +1m 5:41 / km
ahr:111 max:132 shoes: Inov Arctictalon 275
1 PM
orienteering race (JWOC Relay 3) 30:24 [5] ** 6.64 km (4:35 / km) +130m 4:10 / km
12c shoes: Inov Arctictalon 275
2 PM
running warm up/down 7:26 [1] 1.25 km (5:58 / km) +2m 5:55 / km
ahr:130 max:148 shoes: Inov Arctictalon 275