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Training Log Archive: OL'e

In the 1 days ending Jul 20, 2017:

activity # timemileskm+mload
  running1 22:04 2.33(9:28) 3.75(5:53) 6822.1
  strength & coordination1 13:0013.0
  Total1 35:04 2.33 3.75 6835.1

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Th

Thursday Jul 20, 2017 #

1 PM

running (reg.) 22:04 [1] 3.75 km (5:53 / km) +68m 5:23 / km
ahr:105 max:124 shoes: Asics Gel Nimbus 19

Schön entspannt mit Lotti

strength & coordination 13:00 [1]

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