Training Log Archive: OL'eIn the 1 days ending Sep 13, 2017:
|
« | » |
| » now | ||||
We |
running warm up/down (inkl. ABC u. Steig.) 15:46 [2] 2.66 km (5:55 / km) +5m 5:52 / km
ahr:141 max:185 shoes: Asics Gel Nimbus 19
running intervals 39:31 7.89 km (5:01 / km) +5m 5:00 / km
ahr:159 max:216 shoes: Asics Gel Nimbus 19