Training Log Archive: OL'eIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
6 PM
running warm up/down (inkl. ABC u. Steig.) 15:46 [2] 2.66 km (5:55 / km) +5m 5:52 / km
ahr:141 max:185 shoes: Asics Gel Nimbus 19
running intervals 39:31 7.89 km (5:01 / km) +5m 5:00 / km
ahr:159 max:216 shoes: Asics Gel Nimbus 19
running warm up/down 10:01 [1] 1.8 km (5:33 / km) +7m 5:27 / km
ahr:125 max:163 shoes: Asics Gel Nimbus 19