Training Log Archive: OL'e

In the 1 days ending Sep 16, 2017:

1:25

0:00

12 PM

running warm up/down 17:41 [2] 2.19 km (8:03 / km) +50m 7:14 / km
ahr:155 max:193 shoes: Inov Arctictalon 275

orienteering race 52:15 [5] 9.03 km (5:47 / km) +273m 5:02 / km
ahr:161 max:208 26c shoes: Inov Arctictalon 275

3 PM

running warm up/down 15:14 [1] 2.2 km (6:56 / km) +42m 6:20 / km
ahr:156 max:181 shoes: Inov Arctictalon 275