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Training Log Archive: OL'e

In the 1 days ending Nov 19, 2017:

activity # timemileskm+mload
  running1 1:05:08 7.29(8:56) 11.74(5:33)65.1
  strength & coordination1 20:0020.0
  Total2 1:25:08 7.29 11.7485.1

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Su

Sunday Nov 19, 2017 #

9 AM

strength & coordination (BBA) 20:00 [1]

Stabi
12 PM

running 1:05:08 [1] 11.74 km (5:33 / km)
ahr:124 max:177 shoes: Asics Gel Nimbus 19

lockerer DL mit Lotti im Westpark bei eisig kaltem Wetter

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