Training Log Archive: OL'eIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
10 AM
running warm up/down 8:11 [2] 1.41 km (5:49 / km) +16m 5:30 / km
ahr:136 max:150 shoes: Sarva Xero
orienteering (Isohypsen) 51:33 [2] 6.72 km (7:41 / km) +291m 6:19 / km
ahr:108 max:168 14c shoes: Sarva Xero
2 PM
running warm up/down 19:55 [2] 3.09 km (6:26 / km) +22m 6:13 / km
ahr:153 max:189 shoes: Asics Gel Nimbus 19
orienteering (Sprint) 14:08 [4] 3.04 km (4:39 / km) +25m 4:28 / km
ahr:185 max:208 17c shoes: Asics Gel Nimbus 19
running warm up/down 12:29 [1] 2.24 km (5:35 / km) +20m 5:20 / km
ahr:165 max:191 shoes: Asics Gel Nimbus 19