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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  running1 55:35 7.33(7:35) 11.8(4:43) 25111.2
  Total1 55:35 7.33(7:35) 11.8(4:43) 25111.2
averages - sleep:7.5

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Mo

Monday Jan 22, 2018 #

Note
slept:7.5

5 PM

running 55:35 [2] 11.8 km (4:43 / km) +25m 4:40 / km
ahr:129 max:140 shoes: Asics Gel Nimbus 19

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