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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Jan 28, 2018:

activity # timemileskm+mload
  orienteering1 33:48 3.28(10:19) 5.27(6:25) 8333c117.0
  running1 28:38 3.19(8:59) 5.13(5:35) 5342.2
  strength & coordination1 8:0016.0
  Total1 1:10:26 6.46 10.4 13633c175.1
averages - sleep:7.8

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Su

Sunday Jan 28, 2018 #

Note
slept:7.75

9 AM

running warm up/down 13:31 [2] 2.37 km (5:42 / km) +53m 5:08 / km
ahr:112 max:126 shoes: Asics Gel Nimbus 19

orienteering intervals (Sprint) 33:48 intensity: (13:00 @1) + (20:48 @5) *** 5.27 km (6:25 / km) +83m 5:57 / km
ahr:130 max:164 33c shoes: Asics Gel Nimbus 19

running warm up/down 15:07 [1] 2.76 km (5:29 / km)
ahr:109 max:123 shoes: Asics Gel Nimbus 19

strength & coordination warm up/down 8:00 [2]

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