Training Log Archive: OL'eIn the 1 days ending Jan 28, 2018:
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Su |
running warm up/down 13:31 [2] 2.37 km (5:42 / km) +53m 5:08 / km
ahr:112 max:126 shoes: Asics Gel Nimbus 19
orienteering intervals (Sprint) 33:48 *** 5.27 km (6:25 / km) +83m 5:57 / km
ahr:130 max:164 33c shoes: Asics Gel Nimbus 19