Training Log Archive: OL'eIn the 1 days ending Feb 12, 2018:
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Mo |
running warm up/down (mit ABC) 20:39 [2] 3.12 km (6:37 / km) +1m 6:36 / km
ahr:118 max:163 shoes: Asics Gel Nimbus 19
running intervals 22:40 4.28 km (5:18 / km)
ahr:131 max:176 shoes: Adidas Spikes