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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 21, 2018:

activity # timemileskm+mload
  orienteering1 32:05 2.88(11:09) 4.63(6:56) 11517c64.2
  strength & coordination1 31:0062.0
  Total2 1:03:05 2.88 4.63 11517c126.2
averages - sleep:8

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1:03
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Sa

Saturday Apr 21, 2018 #

9 AM

orienteering 32:05 [2] 4.63 km (6:56 / km) +115m 6:10 / km
ahr:132 max:155 17c slept:8.0 shoes: Inov Arctictalon 275

SI-Stationen setzten
6 PM

strength & coordination (Stabi) 31:00 [2]

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