Training Log Archive: OL'eIn the 1 days ending May 9, 2018:
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running warm up/down (inkl. ABC) 20:15 [2] 3.02 km (6:43 / km) +1m 6:42 / km
ahr:108 max:151 shoes: Asics Gel Nimbus 19
running intervals (Bahn) 39:27 5.85 km (6:45 / km) +1m 6:44 / km
ahr:132 max:188 shoes: Adidas Spikes