Training Log Archive: OL'eIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
Note
slept:7.75
5 PM
running warm up/down 9:57 [2] 2.13 km (4:40 / km) +25m 4:25 / km
shoes: Asics Evate 2
strength & coordination 1:15:08 [2]
Koordileiter und ein paar Lauf-ABC Übungen draußen ca. 40min und dann auf der Matte Stabi
6 PM
running warm up/down 11:23 [1] 2.4 km (4:45 / km) +15m 4:36 / km
shoes: Saucony Hattori barefoot