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Training Log Archive: OL'e

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  running1 26:44 3.51(7:37) 5.65(4:44) 3053.5
  Total1 26:44 3.51(7:37) 5.65(4:44) 3053.5
averages - sleep:9.5

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Mo

Monday Mar 25, 2019 #

Note
slept:9.5

6 PM

running (reg. DL) 26:44 [2] 5.65 km (4:44 / km) +30m 4:36 / km
ahr:108 max:152 shoes: New Balance ASYM Counter 860v

Danach gut gedehnt. Hat sich nicht wirklich gut angefühlt das Dehnen. Der DL war okay

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