Training Log Archive: OL'e

In the 1 days ending Mar 27, 2019:

activity

time

miles

load

strength & coordination

1:17:40

155.3

running

16:46

1.6

(10:30)

2.57

(6:31)

16.8

Total

1:34:26

1.6

2.57

172.1

averages - sleep:7.8

1:34

0:00

Note
slept:7.75

6 PM

running warm up/down 16:46 [1] 2.57 km (6:31 / km)
shoes: Asics Evate 2

strength & coordination 1:17:40 [2]

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