Training Log Archive: OL'eIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
9 AM
running warm up/down 10:16 [2] 1.73 km (5:56 / km) +25m 5:32 / km
ahr:148 max:185 shoes: Inov X-Talon 230
orienteering (Routechoices) 1:13:22 [3] 11.03 km (6:39 / km) +181m 6:09 / km
ahr:131 max:151 11c slept:8.25 shoes: Inov X-Talon 230
running warm up/down 5:55 [1] 1.11 km (5:21 / km) +17m 4:58 / km
ahr:116 max:128 shoes: Inov X-Talon 230
3 PM
running warm up/down 8:04 [2] 1.05 km (7:39 / km) +13m 7:13 / km
ahr:121 max:147 shoes: VJ Bold 8
orienteering (Plan umsetzen ) 1:00:18 [2] 8.49 km (7:06 / km) +136m 6:34 / km
ahr:117 max:164 19c shoes: VJ Bold 8