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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Apr 12, 2019:

activity # timemileskm+mload
  orienteering1 43:19 3.57(12:08) 5.75(7:32) 9919c129.9
  running1 24:29 2.46(9:58) 3.95(6:12) 1349.0
  Total1 1:07:48 6.03(11:15) 9.7(6:59) 11219c178.9
averages - sleep:8.3

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Fr

Friday Apr 12, 2019 #

10 AM

running warm up/down 12:51 [2] 1.86 km (6:54 / km) +1m 6:52 / km
ahr:102 max:134 slept:8.25 shoes: VJ Bold 8

orienteering 43:19 [3] 5.75 km (7:32 / km) +99m 6:56 / km
ahr:117 max:144 19c shoes: VJ Bold 8

running warm up/down 11:38 [2] 2.09 km (5:34 / km) +12m 5:25 / km
ahr:108 max:133 shoes: VJ Bold 8

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