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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  orienteering1 1:00:12 4.9(12:18) 7.88(7:38) 26023c199.6
  running2 18:28 2.0(9:14) 3.22(5:44) 8731.5
  Total2 1:18:40 6.9(11:24) 11.1(7:05) 34723c231.1
averages - sleep:7.5

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Th

Thursday Aug 1, 2019 #

Note
slept:7.5

7 PM

running warm up/down 13:00 [2] 2.18 km (5:58 / km) +75m 5:05 / km
shoes: VJ Bold 8

orienteering 1:00:12 intensity: (10:36 @2) + (20:00 @3) + (29:36 @4) 7.88 km (7:38 / km) +260m 6:33 / km
23c shoes: VJ Bold 8

8 PM

running warm up/down 5:28 [1] 1.04 km (5:15 / km) +12m 4:58 / km
shoes: VJ Bold 8

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