In the 1 days ending Aug 1, 2019:
Note slept:7.5
running warm up/down 13:00 [2] 2.18 km (5:58 / km) +75m 5:05 / km shoes: VJ Bold 8
orienteering 1:00:12 intensity: (10:36 @2) + (20:00 @3) + (29:36 @4) 7.88 km (7:38 / km) +260m 6:33 / km 23c shoes: VJ Bold 8
running warm up/down 5:28 [1] 1.04 km (5:15 / km) +12m 4:58 / km shoes: VJ Bold 8
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