Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  strength & coordination1 50:00100.0
  running1 31:02 4.15(7:29) 6.68(4:39) 7362.1
  Total2 1:21:02 4.15 6.68 73162.1
averages - sleep:8

«»
1:21
0:00
» now
Mo

Monday Sep 9, 2019 #

Note
slept:8.0

5 PM

strength & coordination (Stabi) 50:00 [2]

6 PM

running (Reg. Dl) 31:02 [2] 6.68 km (4:39 / km) +73m 4:24 / km
shoes: Asics Road Hawk FF 2

Laufstilbetonter Regenerationslauf

« Earlier | Later »